Teacher shares benefits of going vegan amid growing popularity

Bonita Narra explains why she went vegan, and how it helped her


As you walk into the cafeteria of Novi High School, you can see more and more people asking for vegetarian and vegan meal options. You may have seen a long line at the salad or wrap/sandwich station. Make no mistake, veganism is making itself known across the United States. It’s even made a place here at Novi High School.

Math teacher Bonita Narra has been a vegan for about 3 years now, after being pescatarian for 15 years.

“At first, there wasn’t really anything. I didn’t even have the knowledge and know if I was taking some sort of supplement that could be made from animal bones, like gelatin. It just took a while to figure things out.” she said. 

These days, she doesn’t find it challenging. “Just within the past year our market has significantly changed and made it much easier,” Narra said.

“It wasn’t even in my radar to become a vegan. Then one day I went to Veg Fest, I found out about byproducts, and I was like ‘Okay, I’m going to do this’”.

When Narra first went vegan, one of the biggest drawbacks for her were social gatherings. “Am I going to have anything to eat? Should I eat ahead of time? Should I bring something? Are people going to be asking me a whole bunch of questions? There’s a lot that went along with that, but the more I did it, the easier it is.”

But to her, the benefits far outweigh the drawbacks. She saw herself in a better mood and better health, with more energy, as well as having a better, more positive impact on the environment. 

“As a human, I’m leaving less of an impact of ruining the environment. By eating and working out the way that I do, I’m leaving less of a carbon footprint on our planet. That’s a huge benefit for me.”

Her impact on the environment led her to re-evaluate and find herself in a more spiritual way as well.

“I initially [went vegan] for animal rights, but then it turned into a whole lot more. It turned into my own health, it turned into my connection to human beings, my connection to the world, the earth, to our planet. My connection to a higher power, spiritually. The foods that I eat give me more confidence in making better choices.” 

Aside from her mental and spiritual health, Narra’s vegan journey also had an overall impact on her physical health. As someone who was diagnosed with asthma when she was young, she suffered from respiratory problems and had to reach for her inhaler. Her switch to veganism inspired and motivated her to try out other healthy habits, and these days she often jogs and works out. In the past 10 years, she’s rarely reached for her inhaler.

“The benefits are so much more than ‘oh I’m gonna miss my hamburger I’m gonna miss my steak’”.

To Narra, making that transition to veganism and giving up cheese, dairy, meat, and even some deserts was worth it in the end as she saw improvements in her health, spiritually, morally, and physically.